What is digital wellness

Digital wellness refers to maintaining a healthy and balanced relationship with technology, including smartphones, computers, and other digital devices. It involves being mindful of how we use technology and avoiding its negative impacts on our physical and mental health.

Digital wellness can include a variety of practices, such as taking breaks from technology, setting limits on screen time, practicing good posture and ergonomics, and prioritizing face-to-face communication and social interaction. It can also involve practicing healthy habits like good sleep hygiene, regular exercise, and a balanced diet.

The goal of digital wellness is to use technology in a way that enhances our lives and well-being rather than detracting from it. By intentionally using technology and incorporating healthy habits into our daily routines, we can create a more balanced and fulfilling relationship with the digital world.